Water is your best friend. Simple.
Luckily I’ve always been an H2O fan as fizzy drinks make my teeth feel fuzzy but it still surprises that not everyone is a convert. On the run up to your Wedding, try to drink 1.5 litres (roughly 8 tall glasses) per day and you’ll soon notice:
* Brighter, clearer skin as water has a cleansing effect on the body
* Increased energy, being dehydrated can make you feel weak and tired
* Improved digestion, as water encourages the flushing of toxins through the body
* Weight loss, replacing your usual calorific fizzy drinks, juices or coffees will lead to a natural drop in pounds
As a note of caution, beware of ‘nutrient water’ ‘vitamin water’ and other such varieties as they can contain a surprising amount of sugar.