SUNDAY LOVES – WATER

Sunday July 15 2012.

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Water is your best friend.  Simple.

kate-moss-water

Luckily I’ve always been an H2O fan as fizzy drinks make my teeth feel fuzzy but it still surprises that not everyone is a convert.  On the run up to your Wedding, try to drink 1.5 litres (roughly 8 tall glasses) per day and you’ll soon notice:

* Brighter, clearer skin as water has a cleansing effect on the body

* Increased energy, being dehydrated can make you feel weak and tired

* Improved digestion, as water encourages the flushing of toxins through the body

* Weight loss, replacing your usual calorific fizzy drinks, juices or coffees will lead to a natural drop in pounds

As a note of caution, beware of  ‘nutrient water’ ‘vitamin water’ and other such varieties as they can contain a surprising amount of sugar.